- Samoa Island Tours
- Resort Activities
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- PLANK PARADISE RETREAT SAMOA
- Malietoa Monument
PLANK PARADISE RETREAT, SAMOA
Le Vasa Resort, Upolu
Join us for an amazing experience in a stunning lush tropical paradise, we have 2 Pilates Paradise Retreats begining August 1, 2020. Enjoy the back drop of stunning views while submerged in the bliss of nature.
STARTS FROM $1000 USD pp for FIVE NIGHTS
(Price available on direct bookings only, From dates pending August 2020, Additional nights can be added for accommodation).
Book an Oceanfront Bungalow at Le Vasa Resort and experience the tropical environment while enjoying the benefits of a Pilates program.
- Pick up from Faleolo International Airport, Upolu
- Five nights accommodation at Le Vasa Resort
- Welcome Drink
- Daily Tropical Breakfast
- 4 Days Pilates workouts
- 3 days of Mindfulness Sessions
- Group Sunset cruise
- 10% off Day Trips or Resort Activities
- Free use of non-motorised resort vehicles
- Drop off at Faleolo International Airport, Upolu
Everyone is looking for a new formula to strengthen their body and become more flexible as well as improving their emotional and physical well-being. In our retreat we can guide you to unite the body and mind through Plank Paradise mindfulness techniques.
The latest and greatest way to trim down is Pilates, concentrating on your core.
Our retreat will provide the benefits of improved breathing, circulation and energy; Plank Paradise Pilates workout will connect the mind- body, improve your physical, emotional and spiritual levels. We use mindfulness techniques in two daily sessions, teaching you to refocus your mind on the present moment. All mindfulness techniques are a form of meditation.
The benefits of Pilates include better muscular effectiveness and muscle tone with improved flexibility throughout your body. Pilates combines a full-range-of-motion exercises with stationary positions. Controlled, deep breathing is utilized throughout the workout. For increased intensity, you can incorporate resistance bands. Pilates workouts can be used as part of a weight loss program when combined with a proper diet as it focuses on muscle training giving your body a leaner appearance. By combining the strength positions and flowing movement of Pilates, you increase circulation and energy, which results in an increase in calories burned.
Our mindfulness sessions awakens the body from within and can help you discover your repressed emotions, it also gives you a greater capacity to respond to the world with healthy emotions and motivations. You will be able to identify the cause of your stress, the sessions will help relax your tension and understand its causes.
Book Now! Le Vasa Resort - firstname.lastname@example.org